10 Minute Non-Stop Workout Challenge

Most workouts build in various rest periods, which, although they are great for recovery, tend to extend the workout longer than necessary, and even may cause your workout to suffer a bit. Resting slows down your heart rate and takes up much of your valuable time! If you workout for a longer stretch without breaking, the more your heart pumps and the more fat you burn.

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10 Minute Non-Stop Workout Challenge 10 Minute Non-Stop Workout Challenge Reviewed by Admin on 9:34 PM Rating: 5

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