7-Day Summer Arms Challenge


Summer or not, there’s no better time to get those beautifully toned and defined arms.  This challenge is designed for 7 days, but don’t stop there! You can easily incorporate these routines into your normal workout week once the challenge has ended. After the 7 day challenge, you can choose two workouts to do each week.  Any of these routines can be done at home or in the gym.


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7-Day Summer Arms Challenge 7-Day Summer Arms Challenge Reviewed by Admin on 9:40 AM Rating: 5

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