Fat Blasting HIIT Workout
High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down. When performing the intensity workout portion, near maximum effort is required. HIIT usually lasts between 15 – 20 minutes.
Fat Blasting HIIT Workout Reviewed by Admin on 9:31 PM Rating: