Fat Blasting HIIT Workout






High Intensity Interval Training (HIIT), typically includes a short warm up, followed by 6-10 high intensity exercises, with low intensity recovery periods or rest, and lastly a cool down.  When performing the intensity workout portion, near maximum effort is required.  HIIT usually lasts between 15 – 20 minutes.


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Fat Blasting HIIT Workout Fat Blasting HIIT Workout Reviewed by Admin on 9:31 PM Rating: 5

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