Feel Stronger Arm-Sculpting Yoga Sequence
This creative cross between Sage and Half Moon will tone both your upper body and core.
From Extended Tabletop, lift your right arm and leg into the air, rotating your left toes so they point away from you.
Stay here, balancing on your left hand and foot. Try to keep your shoulders, spine, and hips in one straight line, and gaze toward your right hand. Press your left fingertips into the mat to take some pressure out of your wrists.
Hold here for five deep breaths, trying to keep your core strong and the pose steady. Then release back to Down Dog.
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Feel Stronger Arm-Sculpting Yoga Sequence Reviewed by Admin on 1:53 PM Rating: