The Science Behind Stretching



If you lead an active lifestyle, chances are you consider stretching to be a necessary component of any workout. Most forms of exercise, from yoga to weight lifting, often stress the importance of incorporating stretching into your daily routine. Why is it that we put so much stock in being able to touch our toes? What is it about stretching that contributes so much to our workouts? Most importantly, is there a “right way” to go about this stretching business? Well, ladies, we are here to answer your questions! Take a look below to learn why you should be stretching every day!


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The Science Behind Stretching The Science Behind Stretching Reviewed by Admin on 9:39 AM Rating: 5

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