Yoga For Stress Management


Yoga is very good in stress management. Research has also shown that Hatha Yoga - the type of yoga practiced in the West - if practiced regularly, has a significant impact on ones muscular strength, flexibility, balance and endurance. Studies done on a group of people, who practiced yoga, revealed that after eight weeks - on average - the flexibility of this group improved by 14% to 35%.

See More At : Yoga For Stress Management

Yoga For Stress Management Yoga For Stress Management Reviewed by Admin on 12:20 AM Rating: 5

No comments:

Powered by Blogger.