Yoga For Stress Management
Yoga is very good in stress management. Research has also shown that Hatha Yoga - the type of yoga practiced in the West - if practiced regularly, has a significant impact on ones muscular strength, flexibility, balance and endurance. Studies done on a group of people, who practiced yoga, revealed that after eight weeks - on average - the flexibility of this group improved by 14% to 35%.
See More At : Yoga For Stress Management
Yoga For Stress Management Reviewed by Admin on 12:20 AM Rating: