10-Minute Yoga Video: Twist Away Your Bloated Belly



Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.

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10-Minute Yoga Video: Twist Away Your Bloated Belly 10-Minute Yoga Video: Twist Away Your Bloated Belly Reviewed by Admin on 7:32 PM Rating: 5

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