10-Minute Yoga Video: Twist Away Your Bloated Belly
Yoga is good medicine! Along with keeping your hamstrings flexible and your spine supple, yoga can provide relief when your uncomfortable, distended belly needs a little debloating. Travis Eliot, creator of the Ultimate Yogi DVD series, designed this quick sequence to target your middle with strategic twists to aid digestion. Bonus: these poses are great for toning the abs, too. Grab your mat, press play, and get ready to get your om on.
10-Minute Yoga Video: Twist Away Your Bloated Belly Reviewed by Admin on 7:32 PM Rating: