4 Hula Hoop Exercises For Beginners
Warming up helps reduce the risk of injury and aches and pains that can come with exercise. Here's a few ways you can warm up with the hula hoop.
Stand inside the hula hoop and swing your hips side to side. Keep going for about a minute then swing your hips forward and back for another minute. Once you've done that try drawing big circles around the hula hoop with your hips, making sure to go both directions. Repeat the full sequence.
Stand inside the hula hoop and hold the hoop with both hands either side of your body. The hula hoop should be on a flat plane. Slowly raise the hula hoop up above your head then down to your hips, start turning in circles as you do this, moving your legs will start to raise your heart rate.
A simple way to warm up is to dance inside the hoop put on your favourite music and move your body to the beat, once you feel warm then you can start your workout!
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