5 Best Standing Abs Exercises
Exercising your ab muscles while standing is better than doing so on the floor as it engages more muscle and helps tone up entire torso. A regular workout to tone up your muscles in the ab is recommended four times per week. Ideally you should exercise your abs after your regular cardio and strength exercises. You may or may not use weights to do these exercises.
Using weights will increase the resistance that you are working against and help tone up your abs. However, it is recommended that you first try out the free hand versions of the exercises before moving on to weights and advanced exercises that involve more repetitions or more weights.
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