8 Strength Training Moves To Fit and Toned Body



Human movement can be reduced to three basic categories: pushing, pulling, and hip extension (squatting, jumping, running, and even riding a bike). Functional fitness begins with learning good form for this essential repertoire and then gradually adding weight and difficulty to build stability and strength.

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8 Strength Training Moves To Fit and Toned Body 8 Strength Training Moves To Fit and Toned Body Reviewed by Admin on 11:20 AM Rating: 5

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