Awesome Abs 101: Your Tight-Belly Plan



You’ll also have to train your entire core, made up of these four muscles: rectus abdominis, which runs from your bra line to your pubic bone;transverse abdominis, the deepest layer that wraps around your waist;  external obliques, close to the surface along your sides; and internal obliques, underneath the external ones.

 See More Tips On Awesome Abs 101: Your Tight-Belly Plan
Awesome Abs 101: Your Tight-Belly Plan Awesome Abs 101: Your Tight-Belly Plan Reviewed by Admin on 7:29 PM Rating: 5

No comments:

Powered by Blogger.