Dumbbell Exercises For Women
Dumbbell exercises for women are one of the most effective fitness tools to use for strength training. Including dumbbells in your workout can add more resistance and, thus increases the challenge in your lift. Using dumbbells in your workout can give you the flexibility when you want to perform your workout in the privacy of your place and have little space to use.
Dumbbells are relatively safer than using barbells especially if you are a beginner and are just starting using weights, or you are performing weight lifting alone and no one can spot you.
To give you a quick example, and that is performing bench press using dumbbells vs. using a barbell. If you are lifting a barbell, and you can't put it back on the rack then it can land on your chest area; but dumbbells can be used in an emergency situation like that, and they can be thrown away at the sides.
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