25 ways to cut 500 calories per day
Cut a little here, cut a little there. Do a little here, do a little there. These are the most basic ways to lose weight – to slash calories – that’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple – we all know that you have to slash 3500 calories to lose a pound, so you can definitely drop a pound a week by trimming 500 calories each day.
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